Why am I tired all the time?
Last Updated: 29.06.2025 07:22
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
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- Fruits
Cheers!
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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- Honey
- Raw dairy
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
They don’t know why though.
Your gut health is responsible for producing energy.
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- Red meat
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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